Benefits of Arts Therapy.

Are you interested in Arts Therapy? Papernook is passionate about supporting people to find creative ways for achieving wellness. Whether it's working through challenging experiences, setting goals, changing direction or learning a bit more about yourself in a safe therapeutic environment, have guidance with a fully-qualified and professional Arts Therapist.

Arts Therapy is a wonderful therapeutic intervention that is client-led and multimodal. You don't need to be an artist or even 'creative'. Put simply, we offer a health service that is focused on the experiential and relational process, while staying tactile with materials. This allows you space and an opportunity to express what's going on creatively. Get our help to gain insight and live more confidently.

Proudly supporting
​R U OK?

Coming up this September 12 is R U OK? National Day of Action. We all need a safe way to express how we are feeling. Now you can ask with the gift of Arts Therapy, for those of us who find talking is not so easy.

This year, Papernook is proudly supporting the work of R U OK? by donating $5 from every Arts Therapy Kit sold between now and September 30, 2024. Plus, use code ASK24 at the check out to receive 30% off every kit purchase between now and September 6, 2024. 

A little about
​myself.

As Papernook’s founding Arts Therapist, Jasmine is devoted to helping people achieve better mental health and wellbeing. Jasmine is professionally trained in facilitating Arts Therapy interventions and experienced across many modalities. 

At Papernook, we use a therapeutic arts-based approach to explore ourselves, be curious, find meaning and create new ways for connecting.

Get in touch.
​Have a question or feel unsure about whether Arts Therapy is a good fit for you or your situation? Feel free to reach out any time for an initial chat. 
P A P E R N O O K 
Est. 2020
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