Benefits of Arts Therapy.

Are you interested in Arts Therapy? Papernook is passionate about supporting people to find creative ways for achieving wellness. Whether it's working through challenging experiences, setting goals, changing direction or learning a bit more about yourself in a safe therapeutic environment, have guidance with a fully-qualified and professional Arts Therapist.

Arts Therapy is a wonderful therapeutic intervention that is client-led and multimodal. You don't need to be an artist or even 'creative'. Put simply, we offer a health service that is focused on the experiential and relational process, while staying tactile with materials. This allows you space and an opportunity to express what's going on creatively. Get our help to gain insight and live more confidently.

How it works

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In-Studio Session

Therapy Kit

Our Practice

A little about
​myself.

As Papernook’s founding Arts Therapist, Jasmine is devoted to helping people achieve better mental health and wellbeing. Jasmine is professionally trained in facilitating Arts Therapy interventions and experienced across many modalities. 

At Papernook, we use a therapeutic arts-based approach to explore ourselves, be curious, find meaning and create new ways for connecting.

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Personal portfolio

Get in touch.

​Have a question or feel unsure about whether Arts Therapy is a good fit for you or your situation? Feel free to reach out any time for an initial chat. 

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